By Michael Higginbotham, NCC, LPC If I could gently remove one phrase from our collective vocabulary, it would be “move on.” In my years sitting across from grieving spouses, parents, and children here at Helping…
If you are an adult with ADHD, you might feel like you are always “behind,” always trying to catch up, or always letting someone down. You may care deeply and try very hard, but still…
What Is Complex PTSD? When we hear the word “trauma,” we often think of a single scary event, like a car accident or a natural disaster. Many people who go through these events can develop…
When we hear the word “addiction,” we often think of blame or shame. At Helping Hand Therapy, we have a different perspective. We view substance struggles as medical issues. They need kindness, understanding, and professional…
What Are Personal Values? Your Inner Compass Have you ever had to make a tough decision and felt pulled in different directions? That feeling comes from your personal values. Think of your values as an…
Have you ever felt lost or questioned your purpose? At Helping Hand Therapy, we see these feelings as normal. They are central to existential psychotherapy. Existential therapy is a type of talk therapy. It explores…
What is CBT Therapy? A Simple Way to Feel Better Have you ever had a difficult day and found your thoughts going to a dark place? You might think, “I’m a failure,” or “Nothing ever…
Discover somatic therapy: a mind-body approach to healing. Learn simple techniques to feel grounded and calm. Find a therapist to guide your journey.
Worried about meditation? Discover what mindfulness really is and how to start with simple, approachable practices. Find simple ways to lower stress and feel more present with our helpful guide.
Find the right therapist for you with this essential guide. Learn the important questions to ask, what makes a good fit, and how to seek mental health support confidently.