Mental health is health
The mind is part of the body, and care for one is care for the other. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. Nobody apologizes for going…
It’s Okay to Ask
If you or someone you love is thinking about suicide, help is available right now. Call or text 988, or chat at 988lifeline.org, free and confidential, 24/7. Veterans can press 1. Spanish-language support is available.…
Who Gets to Rest
Rest is not handed out evenly, and that is not a personal failing. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. “Just rest more” is easy advice to…
You Are Not Your Job
Who you are is bigger than what you do for a living. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. The first question strangers ask is “so what…