Anxiety and Stress | Helping Hand Therapy

Two adults sitting side by side on a porch step in warm evening light, one listening to the other with care.

It’s Okay to Ask

by Michael Higginbotham
Anxiety and Stress, Community, Crisis Support

If you or someone you love is thinking about suicide, help is available right now. Call or text 988, or chat at 988lifeline.org, free and confidential, 24/7. Veterans can press 1. Spanish-language support is available.…

A worker in scrubs taking a real break in a quiet room, eyes closed for a moment, coffee beside them.

Who Gets to Rest

by Michael Higginbotham
Anxiety and Stress, Community, Rest and Recovery

Rest is not handed out evenly, and that is not a personal failing. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. “Just rest more” is easy advice to…

A person sitting on a back porch with a mug of coffee on an autumn morning, unhurried and at ease.

You Are Not Your Job

by Michael Higginbotham
Anxiety and Stress, Community, Self-Worth and Identity

Who you are is bigger than what you do for a living. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. The first question strangers ask is “so what…