Mental health is health
The mind is part of the body, and care for one is care for the other. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across Oregon. Nobody apologizes for going…
Chronic Illness and Mental Health Are a Two-Way Street
Living with a chronic illness affects the mind, and the mind affects the illness. Both are real, and both deserve care. Helping Hand Therapy offers care in Central Point and Ashland, and by telehealth across…
When Perfectionism Becomes Anxiety
Perfectionism often looks like success — but in therapy, it usually looks like exhaustion. A licensed counselor explains the difference between healthy striving and anxiety in disguise, and what healing actually looks like.
What Is CBT Therapy? Your Beginner’s Guide to Changing Your Thoughts
What is CBT Therapy? A Simple Way to Feel Better Have you ever had a difficult day and found your thoughts going to a dark place? You might think, “I’m a failure,” or “Nothing ever…