Black Joy Is Part of Healing
Joy and grief can share the same room. Helping Hand Therapy offers culturally affirming, trauma-informed care in Central Point and Ashland, and by telehealth across Oregon. If you only ever hear about a community in…
What EMDR Therapy Is and What a Session Looks Like
EMDR helps the brain finish processing a memory that got stuck. Helping Hand Therapy offers EMDR in Central Point and Ashland, and by telehealth across Oregon. EMDR is one of those therapies people have usually…
Mental Health Awareness Month 2026
May arrives, and the green ribbons come out. Mental Health Awareness Month has been observed in the United States since 1949 — seventy-seven years of ribbons, 5Ks, and well-meaning campaigns. The campaign was launched by…
The Mindful Path: A Beginner’s Guide to Attainable Wellness
Worried about meditation? Discover what mindfulness really is and how to start with simple, approachable practices. Find simple ways to lower stress and feel more present with our helpful guide.
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